Healing Our Relationships
Podcast
From Codependency to Authenticity
Be inspired and discover how to unlearn painful relationship patterns and begin the powerful journey of coming home to yourself.
What is Codependency, Really?
A deep dive into the difference between helping others and losing yourself in their needs. Practical steps for reclaiming your energy.
Be inspired to remember that you are more than your human experience. Learn how to find the power and courage to love yourself and explore how loving without conditions can transform your inner and outer worlds.
Listener Favorites
Top Episodes
Learn why saying 'no' is the most supportive thing you can do for your relationships and your own emotional well-being.
Healing Codependent Patterns: The Path Towards Authenticity
Codependency can be so confusing. Explore where true caring ends and self-abandonment begins, and how to recognize the difference between showing up with love and living for someone else's approval.
COMPASSIONATE SELF-INQUIRY • LASTING TRANSFORMATION • FIND YOUR VOICE • RECLAIM WHO YOU ARE
The Workbook
Inspired by the bealoved Healing Our Relationships podcast, this workbook draws from over eighteen years of lived spiritual exploration and was created for anyone who has ever struggled in their relationships with others, or with themselves.
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Embark on a powerful journey of compassionate self-inquiry that does not ask you to diagnose yourself, see yourself as broken, or become someone "better," but instead supports, teaches, and inspires you to understand your painful relationship patterns, shift your perceptions, and become devoted to yourself as you return to the authentic truth of who you already are.
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If you have spent years abandoning yourself, shape-shifting for others, staying walled off or emotionally unavailable, or repeating painful relationship patterns, this is your invitation back to the most important relationship of all— the one you have with yourself.
About Marisa
Marisa La Fata is the founder of Soul Alchemy Healing. She is a woman in recovery since 2008, a writer, speaker, spiritual intuitive, certified Shamanic Breathwork facilitator, Shamanic Minister, and beloved Insight Timer meditation teacher. For the last decade she has been dedicated to helping people heal themselves, supporting them in spiritual awakening and teaching them to walk between the worlds of their humanity and their spirituality so their healing becomes authentic, embodied, honest, and lasting. She draws from over 18 years of dedicated healing work and spiritual study and has studied and apprenticed with world-renowned teachers including Don José Ruiz, Don Miguel Ruiz Jr., and Linda Star Wolf. Marisa's devotion to personal and collective growth lives through her meditations, one-on-one coaching, retreats, mystery schools, apprenticeships, and as host of the Healing Our Relationships podcast.