Healing Our Relationships: From Codependency to Authenticity

Codependency is often misunderstood. It's not just people-pleasing or insecurity — it lives on a spectrum that almost everyone dances on. If you have ever related to others from a place of fear rather than authenticity, this book was written for you. Inspired by the beloved Healing Our Relationships podcast, this workbook guides you through five core areas of codependent patterns using a compassionate, five-step inquiry process. You'll explore where these patterns came from, honor what they once protected you from, and gently move toward new possibilities — all while returning to the authentic truth of who you already are. This is not about judging yourself or labeling yourself as broken. This is your invitation back to the most important relationship of all — the one you have with yourself. Inside you'll discover how to: Recognize the patterns keeping you stuck Honor what once protected you Stop running old patterns on autopilot Begin healing your nervous system Reclaim the power of choice From the founder of Soul Alchemy Healing and host of the Healing Our Relationships podcast, Marisa La Fata.